Share Follow us The ketogenic diet is not only known to be one of the most effective weight loss tools, but has proven to have many health benefits. Ketosis is a state in which your body produces ketones in the liver, shifting the body’s metabolism away from glucose and towards fat utilization. Unless you can… Read More »
Diet or no diet, sometimes you just need a glass of vino—and low-sugar, low-carb wine options make it a bit healthier to imbibe. Doctors say moderate alcohol consumption for women, that’s one drink per day can increase your HDL good cholesterol, and studies have shown that people who consume several drinks a week actually live… Read More »
A man is facing court today, accused of going on a sexual touching rampage across multiple train stations in Sydney, including allegedly dragging a teenage girl into a toilet cubicle. Three separate teenage girls reported sexual touching incidents by the same man to police on Monday. A 17-year-old girl was exiting a train at Central… Read More »
Fasting during Ramadan is for religious purposes; however, you can also use it to break bad habits, including overeating or choosing unhealthy foods. Your goal with the Ramadan weight loss diet plan is to develop a taste for healthier, cleaner foods and get a feel for making healthier choices so that the habit can stick… Read More »