Rather than calories burned, the Military Diet focuses on significant calorie deficits by cutting out the amount and types of food that you eat. However, there is no science to back up these claims. Pros and Cons. The Military Diet consists of a three-day meal plan of three meals a day with no snacks, followed by four days of less restricted eating for three meals and two snacks. What Is the Cabbage Soup Diet? They are a good source of fiber and are rich in nutrients such as lutein and zeaxanthin; vitamins C, E, and K; folate; and minerals 7. This diet also helps with lowering cholesterol levels, regulating bowel movements, and reduces your risk of cancer and cardiovascular diseases 9. Before starting any strenuous diet, make sure you consult your medical practitioner. Total Intake for the Day: Calories: Diets like the Keto diet, Vegan diet, calorie diet Once you have finished the 3-day military diet, you will want to continue with a 7-day diet of calories.
You can decide to do the military diet for 10 days. It is usually to try to maintain the weight lost. Especially since it is not a good idea to do the 3-day military diet twice in a roll. That is because doing so will allow your body to adapt and thus you will lose less weight. However alternating between fasting and eating normal will allow you to lose weight faster since you keep your body guessing. The 10 day military diet consists of following the military diet strictly for 3 days, then eating calories per day for 7 days, then repeating the 3 day military diet again. By following this strict regimen, you can lose as much as 15 lbs. The first day you will take in about calories.
10 day military diet are
Can the 10 day military diet help you lose 10 pounds in less than two weeks? To anyone looking for a quick crash diet, the 10 day military diet could be the answer to your problems. Find out what foods should be consumed on the 10 day military diet plan, how much weight you can lose in 3 to 10 days, and if this eating plan is safe for you. This eating plan is a weekly cycle that involves dieting for 3 days and then taking 4 days off from the set meal plan. This cycle is repeated week after week until you have achieved your desired weight loss goals 1. Supporters of this diet claim that the military diet was designed by the US military nutritionists as a way to get the men and women in the military in tip-top shape as quickly as possible. They also state that you can lose 10 pounds in a week following this eating plan 1.