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Looking for sample menus for a calorie diet plan? This 3-day diet plan packs a lot of nutrition into calories. A calorie diet plan calls for some careful planning. This calorie sample diet plan gives you three nutrition-packed daily menus to follow. A calorie diet plan would be appropriate for an adult woman who gets little to no activity and who desires weight loss. If this applies to you, I recommend that you start with a calorie plan, and that you also begin a regular exercise program as well. A calorie plan may also be appropriate for small-to-medium framed women over the age of 50 who are only lightly active. This calorie level is probably too low for most men. A drop of no more than 2 pounds 1 kg per week is considered a safe rate of weight loss. If you are losing weight more quickly than that, move up to the next highest calorie level.