The low glycaemic index diet is great for keeping hunger at bay, important for everyone trying to lose weight. By keeping blood sugar levels stable, low GI stops you needing to reach for sugary snacks and should keep you feeling fuller for longer on less calories. WLR’s healthy low GI diet plan has been put together with Dietitian Juliette Kellow and is designed to produce an average weight loss of around 2lbs a week – probably more when you first start the diet. This plan provides around to calories a day. If your calorie needs are higher than this, simply increase portion sizes or add extra foods from the low and medium GI foods on our list. The plan is relatively high in lean protein and contains mainly low glycaemic index carbs. It’s also low in fat and contains plenty of low GI fruit and veg.
Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity. Dieting to lose weight is recommended for people with weight-related health problems, but not otherwise healthy people. The first popular diet was “Banting”, named after William Banting. In his pamphlet, Letter on Corpulence, Addressed to the Public, he outlined the details of a particular low-carbohydrate, low-calorie diet that had led to his own dramatic weight loss. According to Foxcroft, the word diet comes from the Greek diaita, which represents a notion of a whole way healthy lifestyle including both mental and physical health, rather than a narrow weight-loss regimen. One of the first dietitians was the English doctor George Cheyne. He himself was tremendously overweight and would constantly eat large quantities of rich food and drink. He began a meatless diet, taking only milk and vegetables, and soon regained his health. He began publicly recommending his diet for everyone suffering from obesity. In , he wrote An Essay of Health and Long Life, in which he advises exercise and fresh air and avoiding luxury foods.
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