Looking to get fit fast using a Joe Wicks workout? Since bursting onto the scene with midget trees and burpees The Body Coach has helped thousands of people shift, shape and sustain a healthy weight — and, fortunately for us, lockdown’s only made him double down on creating accessible fitness content for all ages and abilities. Between sharing daily workouts for parents and kids with his PEwithJoe series or sharing his daily challenging HIIT sessions, Wicks is on roll keeping the nation apparently including Adele as fit as possible. Can we get a hallelujah? So, over the next 14 days, you’ll do nine workouts with three rest days. They are. You’ll need to do a five-minute warm-up before each workout. Make these dynamic stretches your go-to. Kit sorted? Now, it’s time to push yourself to the limit!
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