Atkins Shakes are the most keto friendly of the Atkins product line but just how keto friendly are they? In this post I’ll evaluate Atkins shakes, give them keto friendly grades, and see how they stack up to similar keto friendly shakes, snacks, and treats! A: Completely compatible, positive or no impact on ketosis. B: Highly compatible, but don’t go too crazy. C: Moderately compatible, be mindful and limit intelligently. D: Barely compatible, detrimental to ketosis and not recommended. F: Not compatible, overdo it just a little and kiss your ketosis goodbye. Percent of Total Calories from Net Carbohydrates: Since servings sizes often vary significantly, this is the most consistent metric of keto-friendliness. Net Carbs per Serving: What is a serving size and how many carbs are in it? Glycemic and Insulin Index of Ingredients: Not all carbohydrates and protein have the same effect on our blood sugar and insulin levels.
Super amazing!! Add all three to Cart Add all three to List. Adding flavor to your shake without adding carbs can be a real challenge. Coffee is an easy, flavorful addition that gives you an added energy boost. As some other users stated, definitely drink it cold because it does taste better that way. I like the taste of the chocolate but must admit that like the boarding house cook I try to stretch a shake by mixing it in a tall glass over ice with a can of diet rootbeer. This product is not intended to diagnose, treat, cure, or prevent any disease. Although it’s not safe, some people add raw eggs to their shakes.
Shakes are among the most convenient forms of food. Simply blend up a few ingredients, and you can have breakfast or a snack on the go. While on the ketogenic diet, it can be hard to find convenient foods. Most on-the-go snack foods contain carbs in one form or another. To take control over what you’re consuming on your keto diet, try blending up your own shakes. The ketogenic diet is extremely low in carbohydrates. More recently, the ketogenic diet caught on as a weight-loss fad. Low-carbohydrate diets have been gaining popularity since Dr. Atkins began promoting his low-carb Atkins diet.