Artificially sweetened diet soda is widely used as a low or zero-calorie alternative to regular sugar-sweetened beverages. Although diet soda may offer a short term reduction in calories, artificial sweeteners commonly found in diet sodas — like aspartame, sucralose, saccharine, neotame, advantame, and acesulfame potassium-k — have been linked to serious health problems and can be toxic to the brain. So, is diet soda actually more dangerous than sugar-sweetened beverages? According to researchers, the average American consumes pounds of sugar a year, much of it in the form of sugar-sweetened beverages like energy drinks, juices, and soft drinks. Despite our excessive sugar intake, there is mounting evidence that sugar is toxic…even lethal. Excessive sugar intake, which has been linked to diabetes, heart disease, and cancer, is responsible for 35 million deaths a year globally. Sugar is
For the rest of you, drink either one, just do it in moderation. Because most of the studies were observational, it may be that the association could be explained another way. It can also offer little to no calories, an appealing alternative when compared to regular sodas. But our bodies cannot metabolize sucralose. Love Social Media? Have been linked to several adverse skin reactions like numbness of the skin, swelling, inflammation, rashes, and hives. Sugar is Jessica Sweeney. Large studies have linked diet soda to preterm delivery. Drinking diet soda does not provide any direct health benefits.
Let’s break down the advantages and disadvantages of each. It tastes great and it may even give you a boost of extra energy. Doctors don’t particularly recommend drinking it because it has absolutely no nutritional value, but since happiness is also important, they generally say drinking an occasional soda is okay. Now, you may be wondering, is it healthier to drink a regular soda or a diet soda? Well, the answer is not as clear-cut as you might hope, because experts don’t always agree. In addition, the answer to the diet vs. Here we will break down the pros and cons of regular and diet sodas, and help you make your own decision on which to drink. The main – and perhaps only – advantage of drinking regular soda is that it tastes great without the strange aftertaste found in diet sodas. It is also the preferred soda choice for people who want to avoid drinking the artificial sugar substitutes found in diet sodas.