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Fad diets are plans sold as the best and fastest approach to losing weight. Yet some of these diets involve eliminating foods that contain necessary nutrients that your body needs to maintain good health. Some diets claim particular hormones are to blame for weight gain — suggesting that food can change body chemistry. These are the kinds of diets that you often see endorsed by celebrities or promoted through media. They may include t high-fat, low-carbohydrate or high-protein diets. Some hype particular foods like cabbage and probiotic-containing or raw foods.