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Committing to changing the way you eat takes effort, so it’s natural to wonder if your efforts will pay off—and when. The truth about low-carb diets for weight loss is that it’s very difficult to predict who will lose weight, how much they will lose, and how long it will take. There are simply too many variables at play. It’s also important to understand that the definition of a low-carbohydrate diet is loose. For some people, it may mean casually cutting back on refined carbs, but for others it might mean reducing total carbohydrate content to a specific goal. While research has shown that people can lose weight on low-carb diets, there is no guarantee that you’ll have the same experience. However, most people can expect to lose some weight whenever they make dietary changes like reducing their carbohydrate intake. Understanding the science behind the diet will help you see how and why it works. Knowing what your body does in response to dietary changes as well as the timeline it follows can inform your weight loss estimates and keep you on the right track as you progress.
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