Victorian government portal for older people, with information about government and community services and programs. Type a minimum of three characters then press UP or DOWN on the keyboard to navigate the autocompleted search results. Heart disease results from the narrowing of the arteries that supply the heart with blood through a process known as atherosclerosis. Fatty deposits or plaque gradually build up on the inside of the artery walls, narrowing the space in which blood can flow to heart. Atherosclerosis can start when you are young, so by the time you reach middle age, it can be quite advanced. Plaque build-up can be considered as stable or unstable. Unstable plaque is inflamed and has a thin cap which is prone to developing a crack, allowing the blood to come in contact with the fatty contents of the plaque.
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Heart disease is still the number one killer in the United States. In this Spotlight, we outline 16 foods that, when consumed as part of a well-rounded diet, might help to keep your heart healthy. You can schedule an annual checkup, exercise daily, quit smoking, or take steps to reduce the level of stress in your life. All of these things can have a positive effect on heart health. But, one of the simplest lifestyle changes that will benefit your heart is watching what you eat. Nearly 6 million people are currently living with heart failure, and around half of these will die within 5 years of being diagnosed. The Centers for Disease Control and Prevention CDC warn that eating foods high in fat, cholesterol, or sodium can be very bad for the heart. So, when taking steps to minimize the risk of heart disease, diet is a good place to start. In this article, we examine some of the best foods for ensuring that you keep a robust and healthy heart. Asparagus is a natural source of folate, which helps to prevent an amino acid called homocysteine from building up in the body.