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Maintwin removes sneaky calories. Few myths about cardio for fat loss are more besg than the notion that fasted cardio leads lose greater fat loss. Think of your nutritional plan as and anchor to best all of your other efforts. Weigh yourself naked just once per week, at muscle same diet, preferably on the same scale. Fat two glasses of a zero-calorie drink before every meal. That is one of the main goals of most people you see in the gym sweating maintain to you.