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Back to Live Well. People with special dietary needs or a medical condition should ask their doctor or a registered dietitian for advice. The Eatwell Guide shows that to have a healthy, balanced diet, people should try to. If you’re having foods and drinks that are high in fat, salt and sugar, have these less often and in small amounts. Try to choose a variety of different foods from the 5 main food groups to get a wide range of nutrients. The Eatwell Guide does not apply to children under the age of 2 because they have different nutritional needs. Between the ages of 2 and 5 years, children should gradually move to eating the same foods as the rest of the family in the proportions shown in the Eatwell Guide. It’s recommended that you eat at least 5 portions of a variety of fruit and vegetables every day.
Oatmeal keeps cholesterol in check, helps fight against heart disease, and keeps you full until lunch, thanks to its soluble fiber. Look for old-fashioned or steel-cut varieties. Try this: For a savory breakfast, drizzle cooked oatmeal with olive oil and sprinkle with Parmesan. Try this: For a side dish, halve an avocado, drizzle with soy sauce and fresh lime juice, and sprinkle with toasted sesame seeds. Or try Avocado Toast. Walnuts are a solid source of omega-3 fatty acids—the fats that lower the bad-for-you cholesterol LDL and raise the good-for-you kind HDL. Try this: For a healthy on-the-go snack, pack a handful of walnuts with some dried figs and a few anise seeds. As the ingredients sit together, the anise releases flavor. Add a splash of white wine and cook until evaporated.