Whole, unprocessed foods — including fruits, veggies, lean proteins, and healthy fats — are staples in the paleo diet, while all grains, most dairy, sugar, beans, and peanut butter are off-limits. The paleo diet philosophy involves returning to the way our cavemen and cavewomen ancestors ate more than 12, years ago, before agriculture practices were developed — namely, a time when food needs were met solely through hunting and gathering. Phytic acid is a natural compound found in the seeds of plants, including nuts, grains, and beans. Other food exclusions mandated in the paleo diet do have a clear and proven health benefit for all individuals. Grains including whole grains and those that are gluten-free, dairy, and legumes are banned from thepaleo diet. That means no peanut butter or peanuts, because followers of thepaleo diet consider peanuts a legume rather than a nut. Regardless, remember: Too much alcohol on a consistent basis has been associated with a higher risk of liver disease, heart disease, certain types of cancer, and brain health issues.
Learn Start. Parsley, thyme, lavender, mint, basil, rosemary, chives, tarragon, oregano, sage, dill, bay leaves, coriander. But, good news for cider-lovers: most hard ciders are gluten-free, so they are allowed. Last Updated: January 22, Or foods such as kelp, konjac or sweet potato starch noodles, which only contain one ingredient vegetables but have been processed to resemble something pretty far from their natural state? Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade. These foods include dairy products, legumes and grains. This could come in the form of olive, coconut or avocado oil that you used to cook your protein or vegetables.
In addition, fruits and vegetables can even help beat back the effects of aging. They are chock-full of vitamins, minerals, fiber and antioxidants. Loren Cordain, Ph. Starchy vegetables or fruit should make up a small part of your plate. Paleo Leadership. Eat seasonally. For more on this, see our article about legumes.