To build muscle, lose weight, and burn calories in the gym, many people believe that you need to eat animal protein or use supplements to see results. Meghann Reich, who’s a fitness equipment professional Health and Fitness Equipment Centers health coach Fitness Queen Ohio and plant-based bodybuilder, proves that you can build lean, strong muscle mass on a purely plant-based diet. The Beet talked to Reich and found out everything you need to know about natural bodybuilding, gaining, or maintaining muscle on a plant-based diet, and here is her best advice to anyone who doesn’t know where to start. Before she went vegan about seven years ago, Reich was just getting into a solid fitness routine teaching multiple Zumba Fitness classes a week but admits to consuming a lot of unhealthy fast foods and not being mindful of the health risks. When she switched her diet to vegetarian and then fully plant-based, she built lean muscle and achieved her goal of strong six-pack abs. She was never a bodybuilder back then, but as she got in better shape, local gym-goers always encouraged her to compete, and then the idea dawned on her that she could enter a competition and do very well. She has become something of a guru for others who want to achieve even a fraction of her fit body goals.
September 11, at am. Nutr Today. Meghann Reich, who’s a fitness equipment professional Health and Fitness Equipment Centers health coach Fitness Queen Ohio and plant-based bodybuilder, proves that you can build lean, strong muscle mass on a purely plant-based diet. With variations of just these five staple foods alone, you can create lots of variety and overall nutrition to help you in your bulking efforts. Need serious help making a plan? Add a scoop of protein powder to your water and drink it with every meal. Document your workouts as a way to hold yourself accountable. Contact Us.
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