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People who drink a lot of sugary, caffeinated drinks tend to sleep for five or fewer hours a night— far less than would be ideal at any age. Starting with the most obvious culprit, caffeine is a well-known stimulant that blocks chemicals in the brain that make you feel sleepy, temporarily helping you to feel more alert. If you have a soda with dinner, you may well still feel the effects at bedtime. The carbonation in soft drinks can lead to bloating and stomach pressure that contributes to heartburn, or GERD. And GERD has a tendency to flare up at night and make you more likely to suffer from sleep problems like insomnia, daytime sleepiness, and restless legs syndrome. Sugar-sweetened drinks like soda are the number one source of sugar in the American diet, making up nearly half of the added sugars that Americans consume. A ounce bottle of regular cola packs about calories from sugar. Yet, paradoxically, even without containing any calories, diet soda can contribute to weight gain, too. Menopause Sleep Disorders. Sweating is normal and a core part of how the body regulates its temperature.