Well, kind of kidding. And you’ll never find me giving it unsolicited, either. Sounds mean, right? I may have decades of experience in fitness, have studied nutrition as it pertains to public health throughout all of my graduate programs, and have personally dealt with my fair share of nutritional issues, but I am not qualified to advise you on your personal, individual dietary needs. The answers are always some form of: Direct people to the USDA dietary guidelines or encourage them to seek a registered dietitian R. Registered dietitians go through very specific schooling, including an experiential component like internships, have to pass a test and get licensed, and also take continuing education to stay certified. I did not dedicate years to learning how to test, diagnose, and treat nutritional imbalances the way they have, and I certainly have not been assessed on my ability to properly execute any of the above. This is not my lane. To be clear, I am not saying there are absolutely no trainers or fitness instructors out there who are qualified in this realm. Of course there are and they are gems.
In addition to a healthy diet, regular exercise is important for your overall health and wellbeing. Go PRO today to get more out of your workouts. Clients will often have questions about supplementation, including vitamins and minerals.
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In addition to a healthy diet, regular exercise is important for your overall health and wellbeing. Your body has different needs than my body, than her body, than his body, than any other body. You are taught how carbs provide energy. SELF does not provide medical advice, diagnosis, or treatment. It is outside our scope of practice to treat these diseases with nutrition. Given its prevalence, many clients may come to us with existing cardiovascular disease or a family history of cardiovascular disease. This is a program you will continue to evolve with as you build your career. Teaching them the basics of a healthy diet is generally okay. Although, nutritional advice regulations do vary by state. Also, clients may come to us with metabolic diseases, such as diabetes.