One of the key lessons to achieving lasting weight loss is actually learning to eat more, instead of eating less. Many of my patients think that in order to lose weight they need to starve themselves. This is completely wrong! In fact, lowering your caloric intake may lead to weight loss in the first few weeks, only to find that you plateau early in the process. You might have experienced this phenomenon as January has come and gone: your first few weeks of dieting went great, but afterwards your weight loss has lessened to a trickle. In order to rev up your weight loss again, you might have to eat more. It’s not only the quantity of your food that you need to monitor, but also the quality.
Yogurt is a favorite snack – and with good reason. It’s loaded with beneficial nutrients that can help you slim down and stay healthy. Here are four top health and weight loss benefits of eating yogurt. The best yogurt choices are those with at least 10 grams of protein per serving, and that are low in calories, fat and sugar. For more weight-loss tips and guidance, call and schedule a consultation with a nutrition and exercise specialist at your nearest Metabolic Research Center. What a great place! With the help of my coach and the program and products they offer, I have finally found a way to be successful! Today I reached another milestone pounds!
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Sure, a nice cup of vino may be great to end the day. One of the most important food groups that I focus on are foods high in calcium. Do you love yogurt? This means your metabolism doesn’t have to work as hard to break these foods down. Have a question? There are a myriad of ways to get yogurt into your diet.