It may also be helpful for endurance athletes who want to become more fat-adapted. Through lost sleep, a heavy caffeine habit can lead to weight gain and fat retention resulting from cortisol increases in the system following sleep deprivation. The amount of caffeine that would be in each serving of supplement if coffee or tea were added directly was calculated by multiplying the amount of extract in the supplement by the amount of caffeine. With Katherine Zeratsky, R. The FDA has determined milligrams of caffeine — about cups of coffee a day — to be a safe consumption level. WebMD, n. For those intent upon resisting the buildup of a tolerance, cycling caffeine intake in bi-weekly intervals may prove effective.
Caffeine alone won’t help you slim down. It may slightly boost weight-loss efforts or help prevent weight gain, but there’s no solid evidence that caffeine consumption leads to noticeable weight loss. Caffeine is found in many beverages, including coffee, tea, energy drinks and colas, and in products containing cocoa or chocolate. It’s also found in medications and dietary supplements, including supplements aimed at weight loss. Although research about the connection between caffeine and weight isn’t definitive, there are a few theories about how caffeine might affect weight, including. Some studies looking at caffeine and weight were poor quality or done in animals, making the results questionable or hard to generalize to humans. Some studies found that decaffeinated coffee may contribute to modest weight loss, suggesting that substances or factors besides caffeine may play a role in weight loss.
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