Fatty liver disease is a condition where there is a fat build-up in the liver that can be attributed to alcohol or non-alcoholic factors such as weight gain, smoking, or having diabetes, high blood pressure, or high cholesterol. There are actually 2 types of fatty liver disease — alcohol-induced and non-alcoholic fatty liver disease NAFLD. If you have the disease, it means you have too much fat in your liver, which makes it less efficient at flushing out toxins from the body. While excess alcohol obviously plays a role in you falling foul of alcohol-induced fatty liver disease, other bad lifestyle choices increase your risk of developing NAFLD. While the exact cause is not clear, NAFLD is often diagnosed in people who are obese, lead a sedentary lifestyle and those who consume a highly processed foods diet. The good news is you can adapt your diet to reduce your risks for both types of the disease. Eating any greens can help you lose weight, which in turn will help your liver.
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