Any advice you can offer would be greatly appreciated. Hi there, Are you able to tell me how much electrolyte i should be supplementing on stage 1? I now eat beef usually steak, kerrygold butter, whole milk, eggs, cheese and liver every 2 weeks. Pretty simple, note all grass fed very easy to get in NZ. With a high protein diet we often see increased calcium excretion in the urine. How about daily saturated fat? I workout weights and cardio 4 or 5 days per week. I have crohns disease though no flare ups in a very long time and had read some concerns about red meat and links to colon cancer which I am already at higher risk for but I also keep reading testimonials of people who have had LESS digestive problems from this diet. Doing a sleep study, is what I would recommend.
Lots of good options for animal-based fats. But by all means, if you feel great at level 1 keep doing what works! I plan on going to level one on Friday. My question for now, however, is this. The carnivore diet consists of animal foods alone. He said he healed a lot of people on such a diet. Longest session is 4 hours. Lastly what are your opinions on fruits?
Kind of a simple rule of thumb is the less fresh, longer aged, the more histamine. I never got tired of eating meat. I really want to do just do beef and water for that mental release and freedom as well. Many thanks AH red meat allergy! They are high fiber,hard to digest and not nutrient dense. DigesTech This bundle includes: Add to bag Try the most powerful digestive enzyme combination on the market today.