Fortunately, there are a number of ways you can enhance the flavor of your food without the need for sodium. Better yet, use fresh ingredients and cook without salt. You probably want to pack your own. The cardiac diet emphasizes foods such as vegetables, whole grains, and oily fish. Mayo Clinic, Rochester, Minn. Eat a variety of nutritious foods from all the food groups. Make use of the many delicious alternatives to salt.
Pauline is a nurse and shares advice for young people who have had a heart event or are recovering from surgery Recovery is a long journey, so having a plan makes a huge difference. Using an action plan gives you a step-by-step guide to improving your lifestyle Getting the right balance of fats in your diet can improve your heart health Your role as a carer for a heart attack patient is an important one — explore some useful things to know Not all dairy products are equal. Discover different types of dairy foods and their impact on heart health Check out our recipe categories to find your next heart healthy meal
Cardiac heart healthy diet whom can ask
Long-term recovery after a heart attack Information to help you adjust to what could be the ‘new normal’ Just as important as choosing healthy ingredients is preparing them in healthy ways. Learn more about Kroger Health. Creating and sticking to the cardiac diet is a process. Cut back on fatty meats and high-fat dairy products. Image zoom. Eat vegetables, fruits, beans, and whole grains to add fiber to your diet. To significantly reduce your sugar intake, avoid foods with added sugar, such as. If you drink alcohol, drink in moderation.