Megan Gilmore. Protein Power. I’d recommend this book for anyone who values their health and wants a sensible, medically proven, healthy diet. Only 11 left in stock more on the way. Frequently bought together. Also has a menu planner and some recipes. Learn more.
The underlying science, which helps, got lost in diet planning. Now, you can revolutionize your health and change your life- without medication. Back to top. Wheat Belly Revised and Expanded Edition. It also analyses reviews to verify trustworthiness. It includes. One person found this helpful. The book is very clear and informative and set out in such a way that it is easy to understand how and why the action plan will work.
Finally, the 1 ranked DASH diet is popularized and user-friendly. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone’s life and lifestyle. It includes. Now, you can revolutionize your health and change your life- without medication. Then you can start reading Kindle books on your smartphone, tablet, or computer – no Kindle device required. Create a free account. E-mail after purchase.