In fact, the number of people with high blood pressure has doubled in the last 40 years — a serious health concern, as high blood pressure is linked to a higher risk of conditions such as heart disease, kidney failure and stroke 1, 2. As diet is thought to play a major role in the development of high blood pressure, scientists and policymakers have engineered specific dietary strategies to help reduce it 3, 4. Dietary Approaches to Stop Hypertension, or DASH, is a diet recommended for people who want to prevent or treat hypertension — also known as high blood pressure — and reduce their risk of heart disease. The diet was created after researchers noticed that high blood pressure was much less common in people who followed a plant-based diet, such as vegans and vegetarians 5, 6. The diet is low in red meat, salt, added sugars and fat. Scientists believe that one of the main reasons people with high blood pressure can benefit from this diet is because it reduces salt intake. The regular DASH diet program encourages no more than 1 teaspoon 2, mg of sodium per day, which is in line with most national guidelines. The DASH diet was designed to reduce high blood pressure. While rich in fruits, vegetables and lean proteins, it restricts red meat, salt, added sugars and fat. Beyond reducing blood pressure, the DASH diet offers a number of potential benefits, including weight loss and reduced cancer risk. Weight loss may simply be an added perk.
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Try these strategies to get started on the DASH diet. This will help you limit certain foods accordingly and control your overall calorie intake better. Dietary Approaches to Stop Hypertension, or DASH, is a diet recommended for people who want to prevent or treat hypertension — also known as high blood pressure — and reduce their risk of heart disease. This limitation is effective whether based on breach of warranty, contract, negligence, strict liability, lost opportunity, or otherwise, arising under this Agreement or any performance under this Agreement, whether or not You had any knowledge, actual or constructive, that such damages might be incurred. By Mayo Clinic Staff. Words in the singular form will be construed to include the plural and words in the plural form will be construed to include the singular, unless the context otherwise requires. Is the keto diet for you? Write it down. Some people may be troubled by the fact that it does not outline a specific way to lose weight. However, the participants on the DASH diet had the greatest effect of lowering their high blood pressure. Given that the DASH diet cuts out a lot of high-fat, sugary foods, people may find that they automatically reduce their calorie intake and lose weight.