Saturated fat, on the other hand, can increase cholesterol levels. By using Verywell Fit, you accept our. By Victoria Seaver, M. Cart 0. Stafford, Texas: Axxya Systems; Explore now. Top oats with raisins, walnuts and a pinch of cinnamon. December 12, Clinical Nutrition. Daily Totals: 1, calories, 70 g protein, g carbohydrate, 34 g fiber, 58 g fat, 12 g saturated fat, 3, mg potassium, 1, mg sodium. Last Updated: November 15,
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