Few people are aware of the connection between nutrition and depression while they easily understand the connection between nutritional deficiencies and physical illness. Depression is more typically thought of as strictly biochemical-based or emotionally-rooted. On the contrary, nutrition can play a key role in the onset as well as severity and duration of depression. Many of the easily noticeable food patterns that precede depression are the same as those that occur during depression. These may include poor appetite, skipping meals, and a dominant desire for sweet foods. The most common mental disorders that are currently prevalent in numerous countries are depression, bipolar disorder, schizophrenia, and obsessive-compulsive disorder OCD. Such noncompliance is a common occurrence encountered by psychiatrists. An important point to remember here is that, such noncompliant patients who have mental disorders are at a higher risk for committing suicide or being institutionalized. In some cases, chronic use or higher doses may lead to drug toxicity, which may become life threatening to the patient. Although further research needs to be carried out to determine the best recommended doses of most nutritional supplements in the cases of certain nutrients, psychiatrists can recommend doses of dietary supplements based on previous and current efficacious studies and then adjust the doses based on the results obtained by closely observing the changes in the patient. When we take a close look at the diet of depressed people, an interesting observation is that their nutrition is far from adequate.
Dramatic changes to diets without professional supervision may cause nutrient deficiencies, especially over the longer term. Nutr Jr. Depression is the result of a deficiency in key brain nutrients. What you may not realize is that just as sugar can impact your waistline, it can also significantly impact your mood. Loftis a,b,c, AaronD. Leafy green vegetables are also good sources of alpha-linolenic acid ALA. S-adenosylmethionines an antidepressant: A double blind trial versus placebo.
One of the most overlooked aspects of mental health is nutrition. Food plays a significant role in our physical health, as well as our mental and emotional health. When you are struggling with depression, it can feel a bit overwhelming to think about eating the right foods. Whatever your dietary preferences, there are a variety of options that can provide mood-boosting benefits. This isn’t to say that you need to overhaul your eating habits and only consume these foods, but being conscious of which foods impact your mood can help you better manage symptoms of depression. Wild-caught fish, especially the more oily types such as salmon, mackerel, trout, sardines, and tuna not canned, are great choices to help fight depression.