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Coronavirus latest. These healthy eating tips are general and can help you manage your blood glucose sugar, blood pressure and cholesterol levels. They can also help you manage your weight and reduce the risk of diabetes complications, such as heart problems and strokes, and other health conditions including certain types of cancers. We know that not everyone agrees on what is the best diet. We’ve based our tips on research involving people with Type 1 and Type 2 diabetes. If you have a different type of diabetes, like gestational, cystic fibrosis-related diabetes or MODY, some of these tips are relevant to you. If you or someone you know is self-isolating, find out how to eat healthily whilst staying at home. If you have Type 1 diabetes, carb counting is really important to keep your blood glucose levels steady. This is where you estimate how many carbs are in your meal and match it with how much insulin you need to take. This is because it can help to lower your blood glucose and reduce your risk of other complications. There are different ways of doing this like the low-carb, Mediterranean or very low-calorie diets.
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