Victorian government portal for older people, with information about government and community services and programs. Type a minimum of three characters then press UP or DOWN on the keyboard to navigate the autocompleted search results. Heart disease results from the narrowing of the arteries that supply the heart with blood through a process known as atherosclerosis. Fatty deposits or plaque gradually build up on the inside of the artery walls, narrowing the space in which blood can flow to heart. Atherosclerosis can start when you are young, so by the time you reach middle age, it can be quite advanced. Plaque build-up can be considered as stable or unstable. Unstable plaque is inflamed and has a thin cap which is prone to developing a crack, allowing the blood to come in contact with the fatty contents of the plaque. The blood will clot to try to seal the gap but in doing so, the blood clot blocks the artery. This prevents the flow of blood to the heart, cuts off its oxygen supply and damages or kills the heart cells.
Wolff-Parkinson-White syndrome Wolff-Parkinson-White syndrome is characterised by attacks of rapid heart rate or tachycardia Disability services. But be careful to choose lower fat options, such as skim milk rather than whole milk and skinless chicken breasts rather than fried chicken patties. Exercising Exercise and physical activity are excellent ways to prevent heart disease and many other diseases and conditions,  but many of us get less activity as we get older.
Preventing heart disease and all cardiovascular diseases means making smart choices now that will pay off the rest of your life. Lack of exercise, a poor diet and other unhealthy habits can take their toll over the years. Anyone at any age can benefit from simple steps to keep their heart healthy during each decade of life. No matter what your age, everyone can benefit from a healthy diet and adequate physical activity. Getting smart about your heart early on puts you far ahead of the curve. Juggling family and career leaves many adults with little time to worry about their hearts. Here are some ways to balance all three. Healthy choices you make now can strengthen your heart for the long haul. Understand why you need to make a lifestyle change and have the confidence to make it. Then, tackle them one at a time.
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