Gestational diabetes can be a tricky condition to manage. But with the guidance of a dietitian and by using menus like this one, you can keep your blood sugar levels in check. Not sure how to best go about that? It’ll help to talk to a certified diabetes educator CDE who has experience in gestational diabetes and who will be able to show you how to select the right foods and design the best eating plan for your needs. Some key points to remember each day. The following is an example menu of what you might eat in one day to meet your nutritional needs if you have gestational diabetes. The total number of calories comes out to , and it features a moderate amount of diabetes-friendly carbohydrate foods, such as whole grains, legumes, and fruits and has many snacks sprinkled throughout the day. For instance, this recipe provides you with 17 percent of the amount of vitamin C you need each day during pregnancy.
Exercise During Pregnancy Most women can, and should, engage in moderate exercise during pregnancy. Discover what they are here. But with the guidance of a dietitian and by using menus like this one, you can keep your blood sugar levels in check. Having gestational diabetes does put you at an increased risk of developing diabetes later on in life, too. In the beginning, meal planning may be overwhelming. Understand the glycaemic index Choosing low glycaemic index GI foods may help to manage your blood sugar levels. The latent phase of labor comes before the active labor stage. Berries are an excellent choice as they are relatively low in sugar and high in fiber, so get ready to stock up and toss them into a smoothie, on some yogurt, or over some whole grain oatmeal.
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Gestational diabetes is diabetes that only occurs in pregnant people. Gestational diabetes is defined as high blood sugar that develops during or is first recognized during pregnancy. During pregnancy, the way that your body uses insulin changes. Insulin is a hormone that allows your cells to absorb and use glucose, or sugar, for energy. That causes gestational diabetes. If you have gestational diabetes, maintaining a healthy, balanced diet may help you manage your symptoms without needing medication. In general, your diet should include protein plus the right mix of carbohydrates and fats. Too many carbohydrates can lead to spikes in your blood sugar. A dietitian can help you plan your meals and come up with an eating plan that will keep you and baby healthy with foods you actually like.