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You’ve read the 8 Principles of the Lean Muscle Diet, and you’ve got the basics on how to build the body you want by living like you already have it. Take one serving first thing in the AM. But shedding pounds of fat will go a lot more smoothly if you start with some baseline techniques and then gradually ramp up weight, volume, and exercise difficulty, Totoro says. Bad genetics is a very, very poor excuse for not eating well and exercising.
While I spend most of my time educating people about sustainable approaches to getting a lean, strong, healthy physique, I do have an interest in the extreme of body transformation, or how to get ripped. There is a massive amount of confusion about how to get a ripped physique. I wanted to create this guide for you as an honest, no B. I hope you enjoy it. When I present the information you are about to learn to a client interested in getting ripped, that initial interest usually subsides. Getting ripped is an extreme pursuit that requires extreme focus and dedication. There is no way around it. In addition, getting too ripped comes with health concerns. So not only does getting ripped take a ridiculous amount of effort and discipline, but the extreme is that it may not be healthy either. Finally, the whole idea of an extreme physique opens up a can of worms regarding body image. What do I do?
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