We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. The incredible complexity of the gut and its importance to our overall health is a topic of increasing research in the medical community. Numerous studies in the past two decades have demonstrated links between gut health and the immune system, mood, mental health, autoimmune diseases, endocrine disorders, skin conditions, and cancer. A person has about to different species of bacteria in their digestive tract. While some microorganisms are harmful to our health, many are incredibly beneficial and even necessary to a healthy body. According to Dr. Quigley in his study on gut bacteria in the Journal of Gastroenterology and Hepatology, having a wide variety of these good bacteria in your gut can enhance your immune system function, improve symptoms of depression, help combat obesity, and provide numerous other benefits. Many facets of modern life such as high stress levels, too little sleep, eating processed and high-sugar foods, and taking antibiotics can all damage our gut microbiome. This in turn may affect other aspects of our health, such as the brain, heart, immune system, skin, weight, hormone levels, ability to absorb nutrients, and even the development of cancer. There are a number of ways an unhealthy gut might manifest itself.
Artificial sweeteners may provide sugar and calorie-free sweetness, but their health effects are controversial. They irritate your intestinal lining, causing inflammation and even bleeding too — both of which are detrimental to this organ and your microbiome. Back To Top. To boost the beneficial bacteria, or probiotics, in the gut, some people choose to take probiotic supplements. Although it is often necessary to take antibiotics to combat bacterial infections, overuse is a significant public health concern that can lead to antibiotic resistance. Avoid smoking. Bottom Line: Prebiotics promote the growth of beneficial bacteria, especially Bifidobacteria. Sign Up. In humans, a variety of stressors can negatively affect gut health, including. However, in sick people, they may improve microbiota function and help restore the microbiota to good health.
To help you boost your gut health, we created this 7-day meal plan that features foods rich in probiotics and prebiotics. A healthy gut is a hot topic these days. Words like probiotics, prebiotics, fermented foods, microbiome, microbiota and gut bacteria are making their way into everyday chatter-and for good reason! Research has shown that a healthy gut microbiome has many surprising health benefits, beyond just helping with digestion. An added bonus: diverse gut bacteria is also associated with a healthy weight. To help you boost your good-gut bacteria count, we created this 7-day meal plan that features foods that promote healthy gut bacteria growth and maintenance. We’ve included healthy probiotic foods like yogurt, kimchi, kefir and kombucha that deposit helpful bacteria into the gut, as well as prebiotic foods like high-fiber fruits, vegetables and whole grains that feed the good-gut bacteria. We left out foods that have the tendency to harm your gut, like highly processed, refined foods that contain additives and preservatives, artificial sweeteners and red meat. Here’s what to prep ahead to make it easy to eat healthy during the busy work week. There are other “Meal-Prep Tips” throughout the week.
How to increase good bacteria in the gut 3. Artificial sweeteners may be a convenient replacement for those with a sweet tooth, but they may not be as beneficial as originally thought. People with bacterial overgrowth, such as SIBO, should not take probiotics. Establish healthful sleep habits by going to bed and getting up at the same time each day.