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Snack: Mixed nuts, raisins and cranberries. Upon doing so, your body begins to burn fat as fuel in place of carbohydrates — a process known as ketosis. Find an Expert. These findings may seem counter-intuitive because dietary fat provides 9 calories per gram and carbohydrates and protein each contains just 4 calories per gram. Just keep the rest of your meals pretty strict, without added sugars and fats. Next Post Next. Very low-calorie meal plans contain just calories or less per day. The Editors of Men’s Health The editors of Men’s Health are your personal conduit to the top experts in the world on all things important to men: health, fitness, style, sex, and more. In a shallow dish, mix together the paprika, salt, pepper, and almonds. Put down the white rice and reach for foods like quinoa, sweet potatoes, chickpeas, oats, and buckwheat. Ketogenic diets are low-carbohydrate, high-fat diets that work well for weight loss according to numerous studies. Advertisement – Continue Reading Below.
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