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This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible. Whether you’ve just been diagnosed with high blood pressure hypertension or you’re just doing your research because high blood pressure runs in your family, you should know about the important role diet plays in managing this condition. To prevent and manage high blood pressure, you should not only remove the unhealthy foods causing the problem from your diet, but you can also eat more foods that lower blood pressure. High blood pressure occurs when the force of the blood moving to and from your heart pushes too hard on your arteries, according to the American Heart Association. According to the CDC, a whopping 75 million Americans—that’s nearly a third of the adult population—struggle with high blood pressure. Hypertension increases your risk of heart attack, stroke, and other life-altering health consequences along the way. There are many factors that contribute to high blood pressure, including stress, smoking, lack of exercise, alcohol, age, genetics, and diet. An unhealthy diet that’s high in sodium, saturated fat, and sugar may increase your risk of high blood pressure.