And why are there so many different types of magnesium supplements on the market? Magnesium is an essential mineral and electrolyte your body needs for over daily bioactivities. Many keto dieters rely on magnesium supplements instead of guessing. This article explores why supplementing with the right type of magnesium may be a game-changer for your keto diet. Your body cannot function without magnesium. It can even be helpful for heartburn. Magnesium is also crucial for your mental health and a healthy sleep routine.
The answer is no: it’s always best to get your nutrients from whole food sources, whenever possible, and you can be successful on the keto diet without taking supplements. That said, there are a few supplements that may help make your keto journey easier, helping you to stick to it and get better results. As always, check with you doctor before starting a new supplement, particularly if you have a medical condition. Supplementing with MCT oil will help you get adequate amount of healthy fats, increase your ketone levels, and improve energy immediately after consumption.
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