Perhaps you’ve heard about the potential health benefits of dark chocolate and diabetes. But is it true? Chocolate fans, rejoice! Yes, in fact, this snack could lower your diabetes risk according to Endocrine Abstracts. Daily consumption of dark chocolate is associated with positive effects on insulin sensitivity and blood sugar — two key factors in developing diabetes. But before you jump and start incorporating chocolate into meals, make sure you know the facts. The secret of how dark chocolate works against diabetes lies within the sweet snack’s makeup. Dark chocolate contains polyphenols, which are naturally occurring compounds that have antioxidant properties which protect the body from damage caused by harmful molecules. Polyphenols in dark chocolate may improve insulin sensitivity, or how well insulin works in the body.
Also, check if the dark chocolate has been processed with alkali the process that makes cocoa less bitter, but it eliminates the health properties in the chocolate. When it comes to picking the best dark chocolate for your health, diabetic varieties are healthier for people with diabetes than others. When you do, you’ll have downed pronise 60 percent of the day’s sugar diet a matter of minutes. Promise more often than not, dove typical serving size on the package surpasses the choc ounce we recommend. For good reason. Choose artificially sweetened chocolate with care. Cocoa has phytochemicals known as flavanols. But is it dark
Clin Pediatr ; Organic, fair trade, dark chocolate. Remember that consuming too much of a good thing may have negative effects. September 30, Signs of Diabetes in Men. Look at the percentage of cocoa. To reap the most health benefits from chocolate, choose a bar that contains 70 percent cocoa or more. Gum, mints and candy, while you’re only consuming just a little bit, can have some added elements you don’t want – like artificial colors. They now have higher cacao varieties available. Organic and sometimes fair trade e. Learn about “chocolate health benefits” Chocolate enjoys a health halo due to its antioxidant properties. A true dark chocolate will never have sugar listed first in the ingredients.