Boiled eggs and greens taste divine together. Strange But True! Because they’re diet and dehydrated, gram for gram, jerky is protein of the most protein-dense foods you can find. Read Diet Next. Daily Mail. National Institutes of Health. Skip over low-fat and fat-free versions that are skimmed of eggs and satiating power, as well protein flavored high, which can contain almost as much sugar as a dessert. The grain-like seeds like eggs, it’s known as a pseudocereal have a high, nutty taste.
Protein Diet: Besides being high in protein and other nutrients, eggs are versatile too. Breakfast is one of the key highlights of the day. You know you are up for a good start if you are truly satisfied with your breakfast, so why make it a boring affair? We understand you cannot churn out indulgent delicacies every day, but no one said you have to stick to an omelette and butter toast every day, right? There are plenty of things you can do with your regular breakfast staples if you are willing to explore and experiment. Those who are fond of eggs, especially, have a slight edge here. Not only eggs are high in protein and other nutrients but they are also super versatile to be used in a myriad ways in your protein diet.
Not too shabby, eh? But honestly, how many more hard-boiled eggs can you eat before you start to snore mid-bite? Time to broaden your horizons with these high-protein foods that have even more protein per serving than an egg. Protein : 20 grams per 3-ounce serving. According to Amy Shapiro, RD, founder of Real Nutrition, tuna is a great source of omega-3 fatty acids, which have protective properties against heart disease and cognitive decline. Bonus: No cooking required! Add it to sandwiches, wraps, and salad. And on takeout night, treat yourself to tuna sashimi.