Copy Link. Foods low in potassium include most refined fats and oils, grains like cornmeal, white rice, and white pasta, some cheeses like soft goat cheese, blueberries, leeks, and napa cabbage. Boiling vegetables in water and discarding the water they are cooked in can help reduce their potassium and electrolyte content. For more, see the article on low potassium foods, and low potassium vegetables. MyFoodData provides nutrition data tools and articles to help you organize and understand the foods you eat. Calculate Totals Recipe Nutrition Calculator. View All.
Check with your dietitian on the amount of leached high potassium vegetables that can be safely included in your diet. Jump to content. It is sometimes referred to as an electrolyte because it carries a small electrical charge that activates various cell and nerve functions. What is potassium and why is it important to you? Upset stomach: Low potassium levels can slow down your bowel functions. American Dietetic Association This can lead to hypertension or high blood pressure.
Potassium is an essential mineral that is needed by all tissues in the body. It is sometimes referred to as an electrolyte because it carries a small electrical charge that activates various cell and nerve functions. Potassium is found naturally in many foods and as a supplement. Its main role in the body is to help maintain normal levels of fluid inside our cells. Sodium, its counterpart, maintains normal fluid levels outside of cells. Potassium also helps muscles to contract and supports normal blood pressure. The U. It is estimated that the average daily intake of potassium in adults is about 2, mg for women and 3, mg for men. The functions of sodium and potassium in the body are closely related and often studied together. Potassium is widely available in many foods, especially fruits and vegetables. Leafy greens, beans, nuts, dairy foods, and starchy vegetables like winter squash are rich sources.
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