Losing excess weight can help lower your blood sugar levels. The sugar in your blood is a necessary component to your body’s physiological processes; however, too much is detrimental. It can lead to a variety of health complications, including type 2 diabetes and obesity. Talk to your doctor about your sugar levels as well as how to lose weight safely. He can recommend a diet and exercise regimen to lower your glucose levels by shedding unwanted pounds. A majority of the food you eat — even if it is not a carbohydrate — is broken down into usable molecules of glucose, or sugar. Glucose is absorbed into the blood stream and then taken to hungry cells for energy use by the hormone insulin. Your biological processes need energy; however, the sugar your body does not need is stored as fat.
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