It’s a fair question. A nice, productive poop I think you know what I’m talking about without me having to describe can make you feel lighter and leaner and more comfortable in your jeans. Being “stuck” a. But is that lighter feeling after pooping real? That said, you have to think big picture here. Even four pounds isn’t a significant amount of weight at the end of the day, since the number on the scale will consistently swing up and down as your bowel movements do. Bloating is that awful, uncomfortable, full feeling that strikes when your digestive system has trapped air or gas inside it, and it can be downright painful, not to mention make you look puffy AF. Even though your stomach might appear bigger when you’re bloated, bloating doesn’t necessarily mean you’ve gained actual weight in terms of body mass. If you’re trying to track weight loss, Dulan suggests weighing yourself at similar times in the morning, sans clothes, to avoid letting your poops or lack thereof trick the scale. While the direct connection between pooping and weight loss is minimal again, sorry! According to Duke University, regularly consuming more than 70 grams of fiber may lead to bloating, gas, diarrhea, cramps, and a decrease in appetite.
There’s no lazy way around losing weight ; focus on eating a balanced diet and get your ass exercising a few times a week. For example. Pooping isn’t a total elimination of all the calories you eat, since that wouldn’t make any sense. Advertisement – Continue Reading Below. The more fiber you eat, the heavier your poop. Your FSA funds likely cover more than you realize, so if you have to use them up by the deadline, get creative. Wash your hands first, please. That said, you have to think big picture here. While the direct connection between pooping and weight loss is minimal again, sorry! In their sample of Brits, the median daily poop weighed around 3. Your body needs energy, so it’s not going to shit it all out.
Yet, can you actually lose weight? As in drop a few pounds from one poop? We were curious, too, so we asked experts if pooping can lead to weight loss. If you were to weigh yourself before and after pooping, the weight change on the scale would reflect the weight of the stool, which also contains protein, undigested fat, bacteria, and undigested food residues. Meaning, of course, your weight changes when you eat differently and you exercise more. So the weight loss from pooping is incredibly temporary. The weight of your poop also depends on your body size and your food and water intake. Having a bowel movement can help relieve bloat by not only ridding some of that solid mass aka poop in your GI tract but also allowing trapped gas to escape. Some people go twice a day and some people go every other day.