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Having this covered, how long you should detox before pregnancy depends on many factors. Natural sodium fluoride is in the ocean, so most seafood contains fluoride. Other foods help fight plaque buildup. The process involves painting a varnish containing high levels of fluoride onto the surface of the tooth every 6 months to prevent decay. Lemons, citrus fruits and other acidic foods: Avoid keeping these foods in your mouth for a long period of time. Bacteria feed on these sugars and produce acid, which causes tooth decay. Green and black teas. General dental health advice Dental advice for babies and toddlers years Dental advice for preschool children years Dental advice for primary school children years Dental advice for young adults Dental advice for adults Dental advice for older adults Advice for pregnant women Dental advice for people with disabilities Dental advice for people with diabetes People without fluoride in their drinking water Knocked out or broken teeth Teeth tips and facts Your suggestions. Children under 3 years old should brush twice daily, with a smear of toothpaste containing at least 1,ppm fluoride. Avoid using fluoride toothpaste in infants younger than 2 years. Toothpastes containing 1, to 1,ppm fluoride are the most effective.