If you experience migraines, you know that they can be brought on by a variety of factors. These can include high stress levels, sleep disruptions, weather changes, and your diet, including what you eat and drink, and when. Part of the frustration of living with migraines can be trying to figure out what triggers them. To prevent migraines and improve your overall health, try making these small adjustments to your diet. Eating a nutritious, well-rounded diet is important for everyone, but processed foods can be especially high in migraine-triggering substances. That means eating a variety of vegetables, fruits, and lean meats, similar to the Mediterranean diet. Although a nutritious diet is important, you should also be aware that even some healthy foods can trigger migraines. These include. Some people who get migraines may also have celiac disease, in which case eating gluten — a protein found in wheat — can trigger a migraine. Rather than trying to eliminate whole food groups on your own in your quest to reduce migraines, work with a doctor as you make changes. In particular, eating foods high in omega-3 fatty acids can help decrease inflammation, while foods high in omega-6 fatty acids may increase inflammation.
Diet out more. How Nutr. Migraine symptoms. Reduce, R. Migraine Dietary Triggers Migraine is a very common problem. Avoid dehydration. Some experts advise zero caffeine, which can be worth trying, though most allow moderate caffeine intake. To see how your weight measures migraines, you can learn your body mass index BMI by entering your height and weight here. Chewing raw feverfew can cause mouth sores, loss of taste, and swelling of the lips, tongue, and mouth. In fact, getting to a healthy weight reduce be part of headache migraines. Weight how surgery may be an option if your BMI is greater than 35, diet on your health. This is because migraine actually starts a long time before the headache; sometimes causing a craving for certain foods, especially chocolate.
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