These age-old expressions illustrate the value humans have placed on salt for eons. More recently, however, salt has gone from something treasured to something feared. Health authorities have been encouraging us for decades to cut back on this once-prized substance, especially for lowering blood pressure and decreasing heart disease risk. But are low-sodium diets necessary — or even safe — for everyone? Read on to learn more about salt and how much of it we should be eating, based on the best current evidence. This guide is written for adults eating a low-carb diet and who are concerned about salt intake and health. Discuss any lifestyle changes with your doctor. Full disclaimer. For centuries, salt was a precious commodity that was traded for gold.
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By: Bulletproof Staff June 27, More than that they claim puts you at risk for high blood pressure and heart disease. There are a lot of reasons not to trust the AHA. Studies have found that eating less sodium leads to modestly lower blood pressure in people with high blood pressure.