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The keto diet and hypothyroidism are hot button topics. Does the k etogenic diet hurt or help hypothyroidism? When many practitioners think about a keto diet, they remember the traditional keto diet, where people ate copious amounts of fat and not much else. Today, many research studies and experienced clinicians have adapted keto diets to be much more balanced and healthy. This post will explore the variations of the keto diet, how it can affect thyroid function, health and more. Learn if keto is something that may be right for you or your clients. Ketosis is when your body begins to burn fat either from food or within our own fat cells for fuel. Fat becomes the main source of calories, as opposed to glucose from carbohydrates and sugar. In this fat-burning state of ketosis, the body starts to lose weight and energy levels may increase. Forms of intermittent fasting have been documented as far back as BC.