Keto diet rcipes with ocoa and coconut oil

By | January 26, 2021

keto diet rcipes with ocoa and coconut oil

This recipe for Keto Chocolate Bark has all the flavor of a chocolate candy bar minus all the high carbs. I love how this low carb chocolate bark also serves as a delicious fat bomb. This recipe allowed me to do just that. This chocolate bark recipe is gluten-free, grain-free, sugar-free, low in carbs, and dairy-free! The best part of this recipe is how easy it is to customize. Add your favorite nuts and seeds to make a delicious option that is sure to please. Right about now you may be wondering what a fat bomb even is. I like to think of them as a bite-sized savory or sweet treat that is high in fat and also low in carbs.

I keep them in fridge and have one or two before working out. If so, how much? It is also my excuse for taking a large portion of them and scoffing the lot with the argument ” but they will melt” This should take about 20 minutes, although the chocolate truly sets the next day, after being refrigerated overnight. What I did was put the Stevia in the chocolate and not the butter, worked great. Hi Marissa, sure! Coconut oil has a saturated fat called lauric acid,which increases the good HDL cholesterol in the blood to help improve cholesterol ratio levels. Your lives must be so incredibly boring to take time out of your day to have an entire debate on a recipe thread.

Just needed numbers such as Carbs and Calories in total for this recipe to punch in the Carb Calculator. These fat bombs are a nice snack for those of us who need some sanity in our lives! I know people have very different views on how much fat to eat in a day, so while my own diet is pretty high in fat— as shown in the post I wrote on What I Eat In A Day —it will of course depend on your own personal views and dietary needs. Older Comments. This recipe makes about 4. I used a silicone candy mold with little heart shapes and they released beautifully. Nutrition Facts.

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