Ketogenic diet long term side effects

By | January 13, 2021

ketogenic diet long term side effects

Although various studies have examined the short-term effects of a ketogenic diet in reducing weight in obese patients, its long-term effects on various physical and biochemical parameters are not known. The body weight, body mass index, total cholesterol, low density lipoprotein LDL cholesterol, high density lipoprotein HDL cholesterol, triglycerides, fasting blood sugar, urea and creatinine levels were determined before and after the administration of the ketogenic diet. Changes in these parameters were monitored after eight, 16 and 24 weeks of treatment. The level of total cholesterol decreased from week 1 to week HDL cholesterol levels significantly increased, whereas LDL cholesterol levels significantly decreased after treatment. The level of triglycerides decreased significantly following 24 weeks of treatment. The level of blood glucose significantly decreased. The changes in the level of urea and creatinine were not statistically significant. The present study shows the beneficial effects of a long-term ketogenic diet. It significantly reduced the body weight and body mass index of the patients.

The keto diet is a drastic change for many people. Many nutrient-dense and fiber-rich foods such as quinoa, beans, lentils, fruit, brown rice, and sweet potatoes are not permitted on a keto diet due to their higher carbohydrate content. Thomas PR, editor. Mild ketosis is a natural phenomenon that occurs in humans during fasting and lactation 19, This article has been cited by other articles in PMC. Furthermore, it is associated with a variety of chronic diseases 1 — 4. The only thing to avoid are processed foods. Recently, many of my patients have been asking about a ketogenic diet. Just more evidence that most doctors are not a good source of nutritional information. On the contrary, recent studies from our laboratory 12 and many other laboratories 24, 32 — 34 have observed that a ketogenic diet can be used as a therapy for weight reduction in obese patients. For those that apply it in a flexible and smart manner, it appears to improve every area of their lives. In press.

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In addition, weight and height measurements, and blood pressure were monitored at each visit. Int J Obes. Effects of variations in dietary fat and term intake on postprandial lipemia in patients with non-insulin dependent diabetes ketogenic. The real key though is the side. Arterioscler Thromb Ciet Biol. Bile is essential for fat metabolism. In this regard, long two effects studies diet comparable with the present study. What’s on the menu?

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