Limes are anything but ordinary. Limes are a nutritional powerhouse, especially when it comes to antioxidants. Limes are also a source of many other nutrients, including vitamins and minerals. Check out the lime benefits and nutritional details below. The easiest way to get the benefits of lime in your diet every day is to squeeze some lime juice into your water. Limes are easy to keep on hand. You can toss a few in your lunch bag to squeeze into your water at work, or juice a few in advance and refrigerate the juice to use throughout the day. You can also combine lime with other fruit flavors to make your own water infusions. There are several varieties of limes and the nutritional values of each type can vary, but the most common type of lime found in US supermarkets is the Tahitian lime. It just means that the strain of lime is thought to have originated from Tahiti. To make things just a little more confusing, there are two types of Tahitian limes grown in the US—Persian limes, which are grown in Florida, and Bearss limes, which are grown in California.
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