High cholesterol is a major contributing factor to heart disease, the primary cause of death in the U. If left unaddressed, it may also lead to stroke, gallstones, numbness in the legs, poor circulation and other ailments. One way to lower your cholesterol levels is to tweak your lifestyle. Simple changes, such as eliminating trans fats and getting more exercise, can make all the difference. The human body needs cholesterol to produce vitamin D and certain hormones, build cell membranes and support bile production. This waxy substance is an integral component of the cell plasma membrane and plays a key role in cellular functions. It’s synthesized in the liver and transported to your cells through the blood. Not all cholesterol is created equal, though. HDL high-density lipoprotein cholesterol removes excess plaque and cholesterol from your system, leading to a lower risk of stroke and cardiovascular problems. The LDL low-density lipoprotein version builds up on the artery walls and narrows the blood vessels.
Bad Cholesterol. Surprisingly, these beneficial effects were greater in men than in women. How Much Protein Is in Oats? Despite their sweet taste, berries have a low glycemic load, which means they digest slowly and don’t affect blood sugar too strongly. Do Bananas Affect Cholesterol Levels? These nutrients promote cardiovascular and metabolic health. Garlic, for example, may reduce total and LDL cholesterol — as well as blood pressure — when combined with lemon juice, according to a clinical trial published in the International Journal of Preventive Medicine. This waxy substance is an integral component of the cell plasma membrane and plays a key role in cellular functions. Back in , it was named familial hypercholesterolemia.
Popcorn is another good choice, but watch the microwaveable packets for butter, which may add cholesterol. Paula Martinac. Total cholesterol levels of between and milligrams per deciliter are considered normal for healthy adults. A clinical trial published in the Journal of the American Heart Association indicates that eating one avocado daily as part of a moderate-fat diet may lower total and LDL cholesterol and boost cardiovascular health without affecting good cholesterol levels. You have a variety of breakfast choices for your low-cholesterol diet menu, even if you’re accustomed to eating eggs. Nuts are a filling, cholesterol-free snack. They not only clog your arteries and raise cholesterol levels but also affect your waistline. In , the Canadian Medical Association Journal published a meta-analysis of 26 clinical trials assessing the effects of dietary pulses on cholesterol and other blood lipids.