Low carb diets and keto

By | March 25, 2021

low carb diets and keto

The keto diet is a very low-carb, higher-fat diet. While you eat far fewer carbohydrates on a keto diet, you maintain moderate protein consumption and may increase your intake of fat. The reduction in carb intake puts your body in a metabolic state called ketosis, where fat, from your diet and from your body, is burned for energy. Watch the entire 8-part video course. When you eat very few carbs or very few calories, your liver produces ketones from fat. These ketones then serve as a fuel source throughout the body, especially for the brain. It can only run on glucose — or ketones. When insulin levels drop very low, fat burning can increase dramatically. It becomes easier to access your fat stores to burn them off. This may help keep you alert and focused. The fastest way to get there is by fasting — not eating anything — but nobody can consistently fast forever.

One that’s been around for years and likely isn’t going anywhere? Cutting carbs. But if you’re considering slashing those delicious carbohydrates at all, you might be wondering: What exactly makes keto different from low-carb diets in general? And really, who would win in a low-carb vs. Let’s start with some background. The ketogenic diet was created in the s to treat children with seizure disorders for whom medication was no longer working. Research had shown that being in the state of ketosis—meaning the body is using fat for fuel instead of its natural and preferred source, glucose—reduced the frequency of seizures. The fat-burning benefit obviously gave this diet its now mass appeal. Low-carb diets, on the other hand, have also been around for decades, but in various forms. Remember the Atkins and South Beach diets, which gained popularity in the early s? Both prime examples of diet based on minimizing carb intake, especially simple and refined carbs white bread, pasta, cake Even though people often confuse keto with the more generic term “low-carb,” according to Brigitte Zeitlin, a registered dietitian and owner of BZ Nutrition in New York City, they’re actually quite different.

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