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Rochester, Minn. See also Mediterranean diet Butter or margarine: Which is healthier? Bake, broil, or poach meats, and use mild seasonings. Products and services. You may also want to avoid fried foods and spices. Advertising revenue supports our not-for-profit mission. New Patients Provide a few details so we can deliver the best care for you. Give today. Meat, fish, poultry, and protein Eat Tender cuts of meat Ground meat Tofu Fish and shellfish Smooth peanut butter Eggs Bake, broil, or poach meats, and use mild seasonings. Eating a low-fiber diet will limit your bowel movements and help ease diarrhea or other symptoms of abdominal conditions, such as abdominal pain.