Coronavirus latest. These healthy eating tips are general and can help you manage your blood glucose sugar, blood pressure and cholesterol levels. They can also help you manage your weight and reduce the risk of diabetes complications, such as heart problems and strokes, and other health conditions including certain types of cancers. We know that not everyone agrees on what is the best diet. We’ve based our tips on research involving people with Type 1 and Type 2 diabetes. If you have a different type of diabetes, like gestational, cystic fibrosis-related diabetes or MODY, some of these tips are relevant to you. If you or someone you know is self-isolating, find out how to eat healthily whilst staying at home. If you have Type 1 diabetes, carb counting is really important to keep your blood glucose levels steady.
Chart: Dr. Show references Evert AB, et al. We know that not everyone agrees on what is the best diet. Find healthy ways to satisfy your sweet tooth. Choose high-fiber, slow-release carbs Carbohydrates have a big impact on your blood sugar levels—more so than fats and proteins—so you need to be smart about what types of carbs you eat. Make your indulgence count by eating slowly and paying attention to the flavors and textures. Use healthy foods, portion control and scheduling to manage your blood glucose level. Last updated: October
Aside from managing your diabetes, a diabetes diet offers other benefits, too. Break it down into bite-size chunks of 10 minutes throughout the week or 30 minutes 5 times a week. The good news is that diet and exercise can help decrease insulin resistance and its associated weight gain, which may help prevent or even reverse diabetes. They can also often contain just as much fat and calories as similar products, and can still affect your blood glucose level. Instead of just red meat, vary your diet with skinless chicken, eggs, fish, and vegetarian sources of protein. But a picture is worth a thousand words. High-quality protein such as eggs, beans, low-fat dairy, and unsweetened yogurt. Losing weight can help you lower your blood glucose levels, and we now know that substantial weight loss can even put some people’s Type 2 diabetes into remission.