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Eating a low-carb diet can be an effective way to lose weight, but it’s not always easy to stick with it day in and day out. In it, Harper advises eating most of your carbohydrates in the morning, then filling your diet with protein and fiber in the afternoon and evening. As with any diet like the No Carbs After Lunch Diet, there can be both disadvantages and benefits of eating carbs at night. Check with your doctor before committing to this diet to be sure it’s a good fit for you. Eating carbohydrates, especially refined sugars and highly processed carbs, triggers the pancreas to make insulin. This insulin response, in turn, triggers hunger hormones in the gut. As such, consuming sugars later in the day may lead to late-night cravings and overeating close to bedtime — resulting in weight gain. Over time, your body may develop diabetes as your pancreas works overtime in response to the constant influx of refined and processed sugars and carbs. In contrast, eating carbs in the morning can help to keep blood sugar consistent throughout the day. Kaiser Permanente concurs that eating the same amount of carbs at the same time every day can help stabilize blood sugar levels.